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	<title>Learn to Play Tennis</title>
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	<link>http://www.learntoplaytennisnow.com</link>
	<description>Learn to play tennis the easy way. Tennis video lessons, learning guides, tips and tricks. Simplest and fastest method to learn tennis.</description>
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		<title>Learn to Play Tennis by Learning the Basics</title>
		<link>http://www.learntoplaytennisnow.com/learn-to-play-tennis-by-learning-the-basics</link>
		<comments>http://www.learntoplaytennisnow.com/learn-to-play-tennis-by-learning-the-basics#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Basics]]></category>

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		<description><![CDATA[Learn to play tennis by first knowing the basics of the game. The sport is played between two players that are on the opposite sides of a tennis court. A net is erected at the exact middle of it, and the felt covered ball must be passed back and forth over it with the use [...]]]></description>
			<content:encoded><![CDATA[<p>Learn to play tennis by first knowing the basics of the game. The sport is played between two players that are on the opposite sides of a tennis court. A net is erected at the exact middle of it, and the felt covered ball must be passed back and forth over it with the use of nylon, strong tennis rackets. The rules for the game are simple, but as you learn more skills, you might find it progressively difficult as you face up with more experienced players.</p>
<p>It is moderately easy to learn to play tennis. The game is started by a serve done by one player on one side of the tennis court. He must be able to serve the ball over the net and land it on the opposite side. The receiving player should allow the ball to hit the ground once before hitting it back towards the serving player. Points are made for each unsuccessful legal return of the ball to the opposite side of the net. A number of different techniques have to be learned in order to make the serve more effective. This will then give you points, called aces, which are made from points off a serve.</p>
<p>In order to learn to play tennis effectively, you must know how to do the swings that are accepted in the game for returning the ball. These are the backhand and the forehand. The backhand is done from a two handed stance and hitting the ball with the back side of the racket. This type of stroke takes more time to get used to and requires frequent practice to perfect. The forehand, in turn, is done by hitting the ball with the face of the tennis racket with the palm of the hand, holding the racket whilst facing the ball. This swing is the predominant stroke used by most players, even professionals.</p>
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		<title>Play Tennis with your Kids the Fun Way &#8211; 3 Tips</title>
		<link>http://www.learntoplaytennisnow.com/learn-to-play-tennis-the-fun-way-3-tips</link>
		<comments>http://www.learntoplaytennisnow.com/learn-to-play-tennis-the-fun-way-3-tips#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Techniques]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=536</guid>
		<description><![CDATA[Vacation for many kids may not necessarily mean fun if it means staying cooped up inside the house. School breaks are great opportunities to do something fun and to learn something new. Many parents have their kids learn to play tennis during these school breaks.
Tennis can be real fun for kids, not to mention that [...]]]></description>
			<content:encoded><![CDATA[<p>Vacation for many kids may not necessarily mean fun if it means staying cooped up inside the house. School breaks are great opportunities to do something fun and to learn something new. Many parents have their kids learn to play tennis during these school breaks.</p>
<p>Tennis can be real fun for kids, not to mention that it provides excellent exercise for them. Although some kids don’t find it that easy to learn to play tennis, if they start it off right, they may even take up the sport for life. Teaching kids to play tennis is not very difficult. The key is to make sure that they are having fun!</p>
<p>In can be quite easy to encourage kids to learn to play tennis if they are having fun as well. Below are some tips to ensure success in teaching them.</p>
<ul>
<li><strong>Choose a tennis racquet with them<br />
<span style="font-weight: normal;">Do      not just buy a tennis racquet for your child. Take them shopping and help      them choose one that they will be comfortable with. This is a good chance      to explain some technical tennis information involving the materials used      in playing tennis. While letting them choose a racquet that they like, let      them try out the different grips as well.<br />
</span></strong></li>
<li><em><strong><span style="font-style: normal;">Let them watch</span><br />
</strong></em>It can be quite      difficult to get excited about something you know nothing about. Expose      them to the sport by bringing them to your tennis games and letting them      watch. Try looking for exciting tennis matches and watch it with them      while discussing a little about the game.</li>
<li><strong>Play with them<br />
</strong> The easiest way to learn      to play tennis is to play. No one will become good at a sport with just      lectures and talks. Show them how to do it and let them try it out. Never      laugh at their inexperience. Instead, have fun while playing with them.</li>
</ul>
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		<item>
		<title>Know the Correct Grip Footwork and Strokes</title>
		<link>http://www.learntoplaytennisnow.com/know-the-correct-grip-footwork-and-strokes</link>
		<comments>http://www.learntoplaytennisnow.com/know-the-correct-grip-footwork-and-strokes#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Techniques]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=527</guid>
		<description><![CDATA[As you learn to play tennis, you must already know the importance that strokes play in the game. You must be able to concentrate and play with confidence as you keep a good grip on your racket and be able to do some footwork to be able to return the ball properly. A good stroke, [...]]]></description>
			<content:encoded><![CDATA[<p>As you learn to play tennis, you must already know the importance that strokes play in the game. You must be able to concentrate and play with confidence as you keep a good grip on your racket and be able to do some footwork to be able to return the ball properly. A good stroke, some nice footwork and a firm grip are essentials of a tennis game.</p>
<p>Grip is the way you hold your tennis racket. A bad grip will take away the accuracy of your serve and can even injure your wrist. The racket head should be held perpendicular to the ground, with its edge pointing downward and the handle facing towards you. Make sure that there is a good line from the head of the racket to the handle up to your arms. This is the forehand grip. The backhand grip in turn should be around ninety degrees from a forehand grip. The hand is on top of the handle, with the knuckles pointing up.</p>
<p>Strokes are the next essential things to know when you want learn to play tennis. You will not be able to return the balls properly if you do not know the basics of the strokes, which are the forehand and the backhand. The shoulders should be parallel to the ball or inline with the direction in which the ball is traveling. The body should be at a right angle to the net, while the weight should be shifting from the back to the front, as you anticipate the stroke to use in hitting the ball. The transfer of weight is important since the wrong execution of a stroke can be disastrous to your back.</p>
<p>Footwork is of equal importance when you learn to play tennis. Always be agile on your feet so that you can better place the ball anywhere in the court. Wrong footwork will affect the quality of your game and would be injurious to your back as well.</p>
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		<title>What Equipments are needed to Learn to Play Tennis?</title>
		<link>http://www.learntoplaytennisnow.com/what-equipments-are-needed-to-learn-to-play-tennis</link>
		<comments>http://www.learntoplaytennisnow.com/what-equipments-are-needed-to-learn-to-play-tennis#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Basics]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=523</guid>
		<description><![CDATA[In order to learn to play tennis effectively, you must have all the essential equipment with you before you begin. These things are the tennis racket, ball and shoes. There are a lot of tennis rackets that are on the market, and the most appropriate one will depend on your preference and playing style. Consider [...]]]></description>
			<content:encoded><![CDATA[<p>In order to learn to play tennis effectively, you must have all the essential equipment with you before you begin. These things are the tennis racket, ball and shoes. There are a lot of tennis rackets that are on the market, and the most appropriate one will depend on your preference and playing style. Consider the head size that is best for you. Remember that the larger the head size, the larger is the sweet spot, and the higher the power you can deliver in hitting the ball. Beginners and intermediate players often choose rackets with larger heads. Rackets with smaller heads allow for more control, and therefore better placement of the ball. However, you might find it harder to hit the ball if you are just a beginner.</p>
<p>In trying to learn to play tennis, it is important that you know the importance of having the right tennis ball. There are two kinds to choose from: pressureless and pressurized. Pressureless tennis balls have a solid core and are good for people who do not play the game very often. Pressured balls have a hollow core that is filled with air. Some companies use nitrogen instead, because it can be preserved for a longer time. If you are going to used pressured balls, you should know that they lose the pressure about a month after being taken out of the can. Low pressured ball are termed as dead balls, and do not bounce very well.</p>
<p>To properly learn to play tennis, you should also be wearing the right pair of shoes. It must fit your feet perfectly and should be able to cope with the stops and dashes that are common in a tennis game. Spend a little time in shopping around for the best tennis shoes for you. If you are not sure on what to buy, you can talk to the store personnel to get some recommendations.</p>
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		<title>Keeping Your Eyes on the Tennis Ball – Secret of Winning the Game</title>
		<link>http://www.learntoplaytennisnow.com/keeping-your-eyes-on-the-tennis-ball</link>
		<comments>http://www.learntoplaytennisnow.com/keeping-your-eyes-on-the-tennis-ball#comments</comments>
		<pubDate>Sat, 22 May 2010 14:10:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Tennis Techniques]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=510</guid>
		<description><![CDATA[When you learn to play tennis, your coach will repeatedly tell you to keep your eyes on the ball. Keep your focus on it the moment you first toss it up until the end of the game. You should never stray your vision away from it because the course of the game can change with [...]]]></description>
			<content:encoded><![CDATA[<p>When you learn to play tennis, your coach will repeatedly tell you to keep your eyes on the ball. Keep your focus on it the moment you first toss it up until the end of the game. You should never stray your vision away from it because the course of the game can change with every blink of your eye. Professional players need not to look at anything, not even their opponent. The concentration should always be on the moving object.</p>
<p>Here are the things you must know to master the skill.</p>
<p><strong> </strong></p>
<p><strong>What to Watch out For</strong></p>
<p>Observe the speed of the ball, the height as it approaches the net and the spin applied to it. These three things affect the direction and the speed at which the ball will reach you. Since it will all happen very fast, you need to have a good eye and intense focus. Study the ball as it approaches you. To learn to play tennis, you must first learn to predict where and how it will bounce. The ability to compute will teach you how to respond appropriately to it and do the right stroke.</p>
<p><strong> </strong></p>
<p><strong>Hitting the Ball</strong></p>
<p>When you learn to play tennis, you can predict the right timing to hit the ball. The moment when the ball is fast approaching you should be the time where you have the highest focus on the object. It will tell you the right technique to employ in your shot. Once you make your strike, you can relax, but just a little bit, and prepare for your next move.</p>
<p>Keeping your eyes on the ball is one of the most important skills to master to learn to play tennis. Your eye muscle coordination will help you achieve good performance in the match. By using different eye movement exercises, you can practice the muscles and get you ready for your next game.</p>
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		<title>Tips to Improve Your Tennis Technique</title>
		<link>http://www.learntoplaytennisnow.com/tips-to-improve-your-tennis-technique</link>
		<comments>http://www.learntoplaytennisnow.com/tips-to-improve-your-tennis-technique#comments</comments>
		<pubDate>Thu, 20 May 2010 08:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Techniques]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=499</guid>
		<description><![CDATA[Playing tennis is very enjoyable, especially if you are able to master the skill. It is very easy to learn to play tennis as long as you have the willingness to practice and learn the basics. Since it requires constant practice, it will take patience to play like a professional. When you know the right [...]]]></description>
			<content:encoded><![CDATA[<p>Playing tennis is very enjoyable, especially if you are able to master the skill. It is very easy to learn to play tennis as long as you have the willingness to practice and learn the basics. Since it requires constant practice, it will take patience to play like a professional. When you know the right techniques to make use of, the game becomes more satisfying and rewarding. For amateurs, here are tips you can do to help you improve your performance.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Choose the Right Racket</strong></p>
<p>The right racket will help you learn to play tennis easier. Your equipment should be appropriate for your size and built. Check the handle of the racket and try doing a few swings before buying it. Get a hold of the feeling and determine your comfort with it. A racket that is too heavy for you will make it harder for you to get a good connection with the ball. However, if you have the right equipment, you can play confidently, and hitting the ball becomes a lot easier.</p>
<p><strong>Know your Weaknesses</strong></p>
<p>To know improve your skill, it is important to know your weaknesses in playing. To learn to play tennis, watch how professionals do it. You can take a video of your own performance, watch it and then critique your movements. The next time you play, pay attention to your common mistakes and correct them. Record it again and compare whether you have made an improvement.</p>
<p><strong>Stay Physically Fit</strong></p>
<p>Tennis is an endurance sport. Although it is easy to learn to play tennis, the actual game can be tiring. To enjoy the game, keep on practicing to increase your endurance and agility, and at the same time master your techniques.</p>
<p><strong>Posture and Balance</strong></p>
<p>Your posture and balance affects the outcome of your performance. If you want to improve your playing technique, match the weight of your body on both legs.</p>
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		<title>Mind Control Techniques to Win Your Tennis Match</title>
		<link>http://www.learntoplaytennisnow.com/important-mind-control-techniques-to-win-your-tennis-match</link>
		<comments>http://www.learntoplaytennisnow.com/important-mind-control-techniques-to-win-your-tennis-match#comments</comments>
		<pubDate>Wed, 19 May 2010 09:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=487</guid>
		<description><![CDATA[Tennis is not just a physical game; it also involves a lot of mental work. If you want to learn to play tennis, you have to know how to coordinate your mind with your body movements. The mind is a powerful thing, and you have to learn how to use it to your advantage. Brainpower [...]]]></description>
			<content:encoded><![CDATA[<p>Tennis is not just a physical game; it also involves a lot of mental work. If you want to learn to play tennis, you have to know how to coordinate your mind with your body movements. The mind is a powerful thing, and you have to learn how to use it to your advantage. Brainpower is the most difficult skill to perfect. Even professionals fall into negative thinking and end up sacrificing their match because of it. To avoid this mistake, here are some things you can do to eliminate the problem.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>Keep Track of your Thoughts</strong></p>
<p>To learn to play tennis, you can write down all your negative thoughts about your performance after a practice. You can rank them based on the frequency of their occurrence. On your next game, you can be aware of your thoughts and find ways to avoid them.</p>
<p><strong>Turn Doubts to Confidence</strong></p>
<p>It is often difficult to modify your doubts to manifest itself as confidence instead, especially if you miss a shot. However, to learn to play tennis, you should also learn to gain back your confidence quickly, even after a mistake. Try to re-frame your thoughts into a more advantageous thinking pattern, in order to give your mind and body a boost. However, be careful not to overdo it because over confidence can also ruin your game.</p>
<p><strong>Display Your Confidence</strong></p>
<p>Another mind control technique to help you win the game is to carry yourself with full confidence. Look at your opponent in the eye and show your cool demeanor. Your attitude will show that you know what you are doing and are well-practiced in doing things inside the court. The technique will freak out any player who has not yet mastered their tennis skills. However, remember that your goal is not to stare at them all throughout the game. You must watch out for the ball and prove your confidence with your actions.</p>
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		<title>Racket Grips &#8211; What you need to know</title>
		<link>http://www.learntoplaytennisnow.com/racket-grips-what-you-need-to-know</link>
		<comments>http://www.learntoplaytennisnow.com/racket-grips-what-you-need-to-know#comments</comments>
		<pubDate>Wed, 19 May 2010 06:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Basics]]></category>

		<guid isPermaLink="false">http://www.learntoplaytennisnow.com/?p=482</guid>
		<description><![CDATA[A lot of players, when trying to learn to play tennis, go along the process without giving importance to the correct racket grip. They get advice on how often to restring the rackets they are using, and yet are not lectured on the impact of what a good racket grip will have on their game. [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of players, when trying to learn to play tennis, go along the process without giving importance to the correct racket grip. They get advice on how often to restring the rackets they are using, and yet are not lectured on the impact of what a good racket grip will have on their game. But before trying to learn the basics of gripping, you should already have an idea of the right racket for you. Aside from the grip size, you should also consider the head size and stiffness of your selected equipment. Grip sizes start at four inches, and increase with an increment of one eighth of an inch.</p>
<p>There are several ways in gripping the tennis racket. You will learn more of them as you progress in your endeavor to learn to play tennis. One of the most basic methods is to hold the racket like you are shaking hands with somebody. You may find it a little weird at first, but once you have mastered it, the grip will do a lot to improve your game. Other tennis grips to master include the continental, the western and the eastern grips. If you think you can play better with a larger grip size, you can make use of over grips. This will provide you with a better feel, and save on the costs of buying a new racket.</p>
<p>As you learn to play tennis, you should realize that you do not have to be a professional in order to be competent at holding the racket. All you need to do is to give each kind of grip a try to see how it will improve the level of your game. If you do not maintain a good grip, you may not be able to enjoy much of the fun that tennis brings.</p>
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		<title>Do You Know The Different Types Of Tennis Courts?</title>
		<link>http://www.learntoplaytennisnow.com/different-types-of-tennis-courts</link>
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		<pubDate>Mon, 17 May 2010 21:11:28 +0000</pubDate>
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		<description><![CDATA[The courses of tennis are standard in dimension, but change considerably into external material. The rules of tennis dictate the length, the width, and the placement of the lines on a court of tennis. The courses of tennis have a variety of surfaces and can be outside or inside. In this article, we will present [...]]]></description>
			<content:encoded><![CDATA[<p>The courses of tennis are standard in dimension, but change considerably into external material. The rules of tennis dictate the length, the width, and the placement of the lines on a court of tennis. The courses of tennis have a variety of surfaces and can be outside or inside. In this article, we will present dimensions and the basic aspects of the courses of tennis and will discuss the various types of surfaces of court of tennis.</p>
<p>The rules of tennis dictate that the courses of tennis are 78 feet length of base line to the base line. A net, 3 feet top in the medium, divides the court into two equal halves. The courses of tennis are 36 feet of broad doubles put at the variation with the doubles put at the variation, and 27 feet broad of chooses the touchline chooses the touchline.</p>
<p>With the difference of dimensions of a court of tennis, the surface of court of tennis can change in the character. Various surfaces have various characteristics which affect the model of the play. Common surfaces for the courses of tennis external include grass, red clay, clay green, and the courses hard. Moreover, the courses of tennis often have hard or synthetic surfaces of interior, carpet-like surfaces.</p>
<p>The very first ones run of tennis were made out of grass. While the number of courses of grass tennis decreased these last years, some remain, and the world&#8217;S the majority of prestigious tournament of tennis, the championships at Wimbledon, is still exploited courses of grass tennis.</p>
<p>Courses of grass tennis are considered a fast surface because the ball moves quickly by the court when it rebounds. Typically, the ball remains low and close to the ground. Because the speed of the court and unreliability of the rebound, historically the players exploiting courses of grass tennis prefer to draw a flight the ball out of the air as much as possible.</p>
<p>Red clay and clay green are the two types of clay, or slow down, go to the front of surfaces. Red courses of clay tennis are made out of clay normal or crushed red brick. Open French is exploited the red clay courses. Clay green, the standard more common of clay court to the UNITED STATES, is made in Har-Tru, a mixture of stone, rubber, and plastics crushed. Clay courses are considered slow because the ball rebounds more slowly in addition to court. Typically, the players exploiting courses of clay tennis prefer to strike balls in addition to rebound by behind the base line.</p>
<p>The courses hard, the surface of the court most common to the UNITED STATES, are another fast surface of court. Courses hard are made out of asphalt or concrete coating with a thin scellor and a special painting. Some types of course hard have more extended and rubber coatings. The ball rebounds high in addition to hard surfaces of court of tennis and moves by the court quickly. Since the ball has a reliable rebound and the ball draws aside the court quickly, the players can use a variety of the tactic. Generally, the aggressive play is preferred.</p>
<p>In conclusion, the players of tennis play also inside, particularly during the winter, on the courses of tennis of interior. Surfaces of interior of court of tennis are made concrete or of a synthetic matter or plastic which imitates grass. The courses of tennis of interior are generally the fastest surface of court of tennis of all. Of professional level, with the hard services, the discharges, and the powerful trokes of reasons dominate of the matches over the courses of tennis of interior.</p>
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		<title>Physical Fitness in Tennis</title>
		<link>http://www.learntoplaytennisnow.com/physical-fitness-in-tennis</link>
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		<pubDate>Thu, 13 May 2010 21:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis Basics]]></category>

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		<description><![CDATA[Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.
Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest [...]]]></description>
			<content:encoded><![CDATA[<p>Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.</p>
<p>Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by nine-thirty. A moderate lunch at about one o&#8217;clock if playing at three. Do not eat very rich food at luncheon as it tends to slow you up on the court. Do not run the risk of indigestion, which is the worst enemy to dear eyesight. Rich, heavy food immediately before retiring is bad, as it is apt to make you &#8220;loggy&#8221; on the court the next day.</p>
<p>It is certain injury to touch alcoholic drink in any form during tournament play. Alcohol is a poison that affects the eye, the mind, and the wind three essentials in tennis. Tobacco in moderation does little harm, although it, too, hits eye and wind. A man who is facing a long season of tournament play should refrain from either alcohol or tobacco in any form. Excesses of any kind are bad for physical condition, and should not be chanced.</p>
<p>&#8220;Staleness&#8221; is the great enemy of players who play long seasons. It is a case of too much tennis. Staleness is seldom physical weariness. A player can always recover his strength by rest. Staleness is a mental fatigue due often to worry or too close attention to tennis, and not enough variety of thought. Its symptoms are a dislike for the tennis game and its surroundings, and a lack of interest in the match when you are on the court. I advocate a break in training at such a time. Go to the theatre or a concert, and get your mind completely off tennis. Do your worrying about tennis while you are playing it, and forget the unpleasantness of bad play once you are off the court. Always have some outside interest you can turn to for relaxation during a tournament; but never allow it to interfere with your tennis when you should be intent on your game. A nice balance is hard to achieve, but, once attained is a great aid to a tournament player.</p>
<p>The laws of training should be closely followed before and after a match. Do not get chilled before a match, as it makes you stiff and slow. Above all else do not stand around without a wrap after a match when you are hot or you will catch cold.</p>
<p>Many a player has acquired a touch of rheumatism from wasting time at the close of his match instead of getting his shower while still warm. That slight stiffness the next day may mean defeat. A serious chill may mean severe illness. Do not take chances.</p>
<p>Change your wet clothes to dry ones between matches if you are to play twice in a day. It will make you feel better, and also avoid the risk of cold.</p>
<p>Tournament players must sacrifice some pleasures for the sake of success. Training will win many a match for a man if he sticks to it. Spasmodic training is useless, and should never be attempted.</p>
<p>The condition a player is, in is apt to decide his mental viewpoint, and aid him in accustoming himself to the external conditions of play.</p>
<p>All match players should know a little about the phenomenon of crowd-psychology since, as in the case of the Church-Murray match I related some time back, the crowd may play an important part in the result.</p>
<p>It seldom pays to get a crowd down on you. It always pays to win its sympathy. I do not mean play to the gallery, for that will have the opposite effect than the one desired.</p>
<p>The gallery is always for the weaker player. It is a case of helping the &#8220;under-dog.&#8221; If you are a consistent winner you must accustom yourself to having the gallery show partiality for your opponent. It is no personal dislike of you. It is merely a natural reaction in favour of the loser. Sometimes a bad decision to one play will win the crowd&#8217;s sympathy for him. Galleries are eminently just in their desires, even though at times their emotions run away with them.</p>
<p>Quite aside from the effect on the gallery, I wish to state here that when you are the favoured one in a decision that you know is wrong, strive to equalize it if possible by unostentatiously losing the next point. Do not hit the ball over the back stop or into the bottom of the net with a jaunty air of &#8220;Here you are.&#8221; Just hit it slightly out or in the net, and go on about your business in the regular way. Your opponent always knows when you extend him this justice, and he appreciates it, even though he does not expect it. Never do it for effect. It is extremely bad taste. Only do it when your sense of justice tells you you should.</p>
<p>The crowd objects, and justly so, to a display of real temper on the court. A player who loses his head must expect a poor reception from the gallery. Questioned decisions by a player only put him in a bad light with the crowd and cannot alter the point. You may know the call was wrong, but grin at it, and the crowd will join you. These things are the essence of good sportsmanship, and good sportsmanship will win any gallery. The most unattractive player in the world will win the respect and admiration of a crowd by a display of real sportsmanship at the time of test.</p>
<p>Any player who really enjoys a match for the game&#8217;s sake will always be a fine sportsman, for there is no amusement to a match that does not give your opponent his every right. A player who plays for the joy of the game wins the crowd the first time he steps on the court. All the world loves an optimist.</p>
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